Flexibility is defined as the available range of motion about a specific joint. The range of motion can be limited by many factors. Some of these factors are nervous system control, muscle constraints, joint constraints, or skin and subcutaneous tissue. … Read More

Before any golfer, pro or otherwise picks up a club, they look at the capability of their body versus the requirements of the swing. What exactly does this mean? Most of us are aware that golf requires rotation at the … Read More

A power golf swing is the dream of every golfer. How many times have you hit one just perfect and tried desperately to remember what you did that caused this to happen? A power golf swing is not about swinging … Read More